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Posted by / 26-Dec-2017 19:14

I started training with 30 Plus Bootcamp a few months ago with the intention of losing 2 stone before my 40th birthday.What can I say, I’ve achieved my goal, feel incredible, have more energy than ever and my wife is loving my new muscles!Frankie’s hard work has paid off so much she managed to land her own fitness DVD deal which came out in October last year.However, as similar DVDs flooded the market following the over-indulgence at Christmas, Frankie said her one is a cut above the rest.Frankie was joined by a personal trainer during the Carbon Bootcamp in Essex on International Women's Day, and proved she's more than dedicated to her new fitness regime.Breaking into a sweat, the star did a series of cardio workouts before lying on the floor and doing some weights.The stunner has been keeping her fans up to date with her stricter lifestyle, and recently shared a selfie of her super toned stomach.

This is the first series to include Billi Mucklow, Cara Kilbey, Mario Falcone, Peri Sinclair, twins Dino and Georgio Georgiades and briefly included Mark Wright Snr, the father of Mark and Jess Wright, before he later returned in the sixth series.Elsewhere Joey and Sam confront each other over their break-up, and Kirk feels awkward following his split with Lauren P.Arg and Gemma make a pact to get fit, whilst new boys Dino and Georgio settle into the group by turning to the females.Wearing her hair tied back and ditching her make-up completely, the reality star showed off her flawless complexion.And Frankie didn't let the cold air stop her, as she ran against a tightened rope round her waist, before pulling off some impressive press-ups.

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The third series of The Only Way Is Essex, a British semi-reality television programme, began airing on 25 September 2011 on ITV2.